16 Superb Health Benefits of Cucumber


Here is a short list of the impressive health benefits that a cucumber carries:

  • Keeps you hydrated. If you are too busy to drink enough water, munch on the cool cucumber, which is 96 percent water. It will cheerfully compensate!
  • Fights heat, both inside and out. Eat cucumber, and your body gets relief from heartburn. Apply cucumber on your skin, and you get relief from sunburn and itchy skin.
  • Flushes out toxins. All that water in cucumber acts as a virtual broom, sweeping waste products out of your system. With regular use, cucumber is known to dissolve kidney stones.
  • Nourishes you with vitamins. A B and C, which boost immunity, give you energy and keep you radiant. Give it more power by juicing cucumber with carrot and spinach.
  • Supplies skin-friendly minerals: magnesium, potassium, silicon. That’s why cucumber-based treatments are popular in spas.
  • Aids in weight loss. Enjoy cucumbers in your salads and soups. My favorite snack? Crunchy cucumber sticks with creamy yogurt dip.
  • Revives the eyes. Placing chilled slices of cucumber on the eyes is a clichéd beauty visual, but it really helps reduce under-eye bags and puffiness.
  • Cuts cancer risk. Cut down your risk of several cancers by including cucumber in your diet. Several studies show its cancer-fighting potential.
  • Stabilizes blood pressure. Patients that struggle with blood pressure, both high and low, often find that eating cucumber brings relief.
  • Refreshes the mouth. Cucumber juice refreshes and heals diseased gums, leaving your mouth smelling good.
  • Smooths hair and nails. Silica, the wonder mineral in cucumber makes your hair and nails stronger and shinier.
  • Soothes muscle and joint pain. All those vitamins and minerals in cucumber make it a powerful enemy of muscle and joint pain.
  • Keeps kidneys in shape. Cucumber lowers uric acid levels in your system, keeping the kidneys happy.
  • Good for diabetics. Patients of diabetes can enjoy cucumber while also reaping its health benefits: cucumber contains a hormone needed by the cells of the pancreas for producing insulin.
  • Reduces cholesterol. A compound called sterols in cucumber helps reduce bad cholesterol.
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Over 400 million condoms are used annually by Nigerians- Society for Family Health


The Society for Family Health (SFH) has revealed that Nigerians use over 400 million condoms annually.

Speaking in Lagos on Tuesday during the launch of Flex condom, SFH’s Managing Director, Bright Ekweremadu, said that the 400 million condom consumption may still be far below the NGO’s estimation going by the rate of unprotected sex in the country.

“We have been in the business of condom production for over 30 years. We have done a lot of things in educating people to embrace abstinence with our zip-up campaign. There are obviously sexually active Nigerians who may not totally abstain from sex and this led to our alternative, particularly at this time when HIV/AIDs is prevalent in the country,” he said.

Ekweremadu added that the Society would continue to make condoms available to Nigerians at affordable prices because they are subsidized by donor agencies.

What we are doing now is expanding choices for the sexually active Nigerians who are using condoms. So we have varieties of condoms with different features to make sex worth it, for those who will use the condom. We are not promoting sex. What we are promoting is responsible sex. If you know you cannot abstain, the best thing is to use condom; it’s safe for you and your partner”, he said.

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Red meat increasing cancer risk, doctor warns


An oncologist, Dr. Rajeev Kaushal, has warned that eating red and processed meat could increase ones risk of  getting cancer by 30 per cent.

Kausha, a  United Kingdom and European Board certified Radiation Oncologist, said this during a media parley in Abuja.

The expert, who works with the Saudi German Hospital Dubai, said more than 30 per cent of cancers are linked to obesity, adding that it was important to adopt basic lifestyle changes by eating more fruits and vegetables.

He said, “Processed meat when consumed on a long term basis can increase the risk of certain kinds of cancers like colon, lung and breast cancer. Red meat is known to increase incidence of colon and rectal cancers and should be avoided.”

He further stated that one could reduce the risk of getting cancer by avoiding tobacco completely and taking alcohol in moderation,  adding that tobaccco “increases the risk of various cancers such as lung cancer, breast cancer, colon cancer, prostate cancer, pancreatic cancer and  other diseases.

Kausha also explained that getting immunisation against certain diseases could prevent cancer.

He said, “Certain kinds of cancers are related to certain types of virus, such as Human Papiloma Virus that causes cervical cancer in women, as well as throat and anal cancer in men. Proper vaccination against these viruses should be able to reduce the chances of cancer.”

The oncologist said that another way of preventing cancer was to ensure effective diagnosis, such as the use of PET scan for detection of cancer in the system, and assessing tumour load.

He said that studies had shown that the use of green tea, pomegranate and cumin, which can be derived from turmeric spice, helps to prevent and fight cancer. He said while they are not curative in themselves, they provide support for cancer patients undergoing treatment.

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Kogi State seals off 287 illegal pharmacies and medicine shops


The Pharmacists Council of Nigeria, PCN, has sealed off 287 premises of persons operating illegal pharmacies and patent shops in Kogi State.


Stephen Esumobi, the PCN Deputy Director Enforcement made the revelation in Lokoja saying it took the council a five days raids for the operation, which covered 373 pharmacies and patent shops.


He said the sealing, which  cut across the state, was made up of 27 illegal pharmacies and 260 patent medicine stores who contravened various offences. “The premises were sealed for operating without registration with PCN, failure to renew premises licence, dispensing ethical products without the supervision of pharmacist, poor storage and sanitary conditions among others. “Findings of the PCN team showed  that in Kogi State, many pharmaceutical premises commenced operations without fulfilling the minimum requirements for registration while others failed to renew their licenses.”

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Video: “Most of the children of my colleagues are on hard drugs” Senator Ben Murray-Bruce


Video: "Most of the children of my colleagues are on hard drugs" Senator Ben Murray-Bruce

Senator Ben Murray-Bruce has appealed to his colleagues to look at their children as most of them are on hard drugs. He said this while speaking on the floor of the Senate during a debate on the increasing rate of drug abuse in the country.

“When I was in high school, a few of my classmates were on drugs. When I went to the shrine, I saw a lot of other kids on drugs. There is a reason why people get on drugs. The rich kids get on designer drugs because it makes them high and it makes them happy. Poor kids get on drugs because there is a level of hopelessness in their lives. They feel hopeless and when the drugs make them high, it gives them some kind of relief.

I urge my colleagues to go home. There is no way right now 109 colleagues of mine would go home and not find somebody in their household who is on drugs”.

Watch the video below

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Warning! 92 Sneaky Causes Of Acne No One’s Telling You About- @ThankYourSkin


t’s easy to blame your monthly period for those annoying zits on your face. But, the truth is, there are tons of culprits behind acne.

From what you eat to what you wear, there are things you encounter and do on a daily basis that can make your skin break out. So, crack the code of your zits and permanently bid goodbye to pimples with the comprehensive list of sneaky acne triggers we have below.

In the mean time, check out this amazing infographic to get started.​

Your Diet

1. Leaky gut

A leaky gut happens when your intestines become more permeable. This means toxins and microbes can easily pass through your gut and travel through your bloodstream.

And to get rid of these toxins, your body pushes them out through your skin as acne, bumps and spots.

2. Eating spicy food

If you’re a fan of spicy foods, it’s time to take a break- especially if you’ve been having non-stop breakouts. You see, spicy foods are irritating and they can throw off your skin’s pH.

When your skin’s balance is disrupted, acne can happen.

3. Skipping meals

When you skip meals, your blood glucose rises and your body experiences a significant change in your hormones, including insulin. Once insulin increases, it will trigger your ovaries to produce more testosterone which can result in not just acne, but weight gain, too.

4. Bagels

Well, bagels aren’t the only foods that cause acne. Bread, in general, is problematic for a handful of reasons.

They contain gluten which can initiate an inflammatory response. They can also quickly increase your insulin which, as you know, can trigger acne.

5. Chips

Chips may taste great but the oils they are mostly cooked in contain a high amount of omega-6 fatty acids. These acids aren’t just bad for your skin for increasing inflammation, they can also be detrimental to your health when taken in excessive amounts.

The same is true with junk foods, too.

6. Chocolates

Who can resist a bite of chocolate? Well, if you have acne-prone skin, you have to really work on your self-control and sweet tooth.

It turns out that chocolate has the potential to cause acne because of its high sugar content. The quick sugar rush it gives can cause mayhem in your skin.

If you really need to treat yourself and indulge, go with dark chocolate instead.

7. Milk

Milk and dairy products are considered insulinogenic. They are those foods that, when eaten, can cause your body to produce more insulin.

And you already know what insulin can do to your skin.

Apart from that, milk is also believed to contain several types of hormones, including testosterone and estrogen. These two are closely linked to cases of acne.

8. Ice cream

Ice cream is one of the worst things you can eat when you have acne. Not only does it have a high amount of sugar, it contains dairy, too.

That makes two culprits!

9. Soda

Sodas are much like alcohol when it comes to their effects on the body. They don’t have any nutritional benefit and they pose a lot of harm.

When you drink a bottle of soda, it causes an insulin spike and then you get hungry after. This is one good reason why a lot of people constantly crave for it.

And the more you drink soda, the higher your insulin level becomes and the more acne you’ll get.

10. Pizza

Pizza, much like bagels and white bread, is considered a high glycemic food. It’s quickly digested which can cause a spike in blood sugar.

This can trigger hormonal changes which, in effect, can trigger acne. Whew!

11. Alcohol

The idea that alcohol can cause acne is more than just a myth. Well, apart from causing dehydration, drinking can also lower your immune system.

A low immune system means less efficiency in recognizing and fighting off threats and that includes acne-causing bacteria. Drinking too much alcohol can make you age faster, too.

12. Vitamin D intake

Vitamin D is an important vitamin for the function of several tissues in the body, including the skin. It protects them from bacterial irritation which, in essence, means decreasing the chances for your pores to become inflammatory zits.

When you don’t have as much vitamin D, you become at risk of zits.

And that’s not just a rumor. Research has actually established that people who have acne are vitamin D deficient.

13. Too much coffee

Does coffee cause acne?

Caffeine has an effect on your stress hormones. The more caffeine you consume, the more your stress hormones can get triggered.

These hormones, in turn, can initiate an inflammatory response and increase in your sebum production.

If you want to avoid acne or make your existing zits redder and more inflamed, skip the coffee. Or, at least, cut down your intake.

14. Peanut butter

Peanut butter tastes good but your skin might disagree. This tasty treat has a huge amount of omega 6 fatty acids which can trigger inflammation.

Apart from that, it also contains peanut agglutinin that can increase your intestine’s permeability, a.k.a leaky gut (refer to #1).

Your Skin Care

15. You’re forgetting to moisturize!

Now, this one is a major offense of most people with acne. They either fail to moisturize or they don’t know how to moisturize acne-prone skin.

When you don’t moisturize, you are practically depriving your skin the moisture it needs to protect itself and carry on its functions. So, what it does is produce more sebum to “compensate” for the moisture it “lost”.

Too much oil on an acne-prone skin is never good. Save your skin and your sanity by getting one of these best moisturizers for acne-prone skin.

16. You’re not reaching your back in the shower

Whether you like it or not, acne can happen on your back, too. That’s because you also sweat and produce oil there.

And, unlike the zits you can get on your face and neck, back acne tends to be more painful and bigger. To prevent those nasty spots from appearing on your back, pair the best body wash for acne-prone skin with a brush like this and make sure to scrub your back while in the shower.

17. You’re using regular soap

Regular bath soaps can be overly drying. So, instead of doing your skin a favor by cleansing it, you’re actually doing more harm.

These soaps can strip away your skin’s natural oils. And, when there’s not enough oil, your skin will be forced to produce more.

Soaps can also disrupt your skin’s pH, making it more vulnerable to damage and bacteria.

18. You’re using the wrong makeup remover

Removing your makeup before you hit your bed is a must for your skin type. Well, that goes for all skin types actually.

Unfortunately, some formulas tend to be damaging to the skin, like those non-rinse type. Since you’re not required to wash it off, makeup residues, dirt and oil can remain on the surface of your skin and clog your pores.

Instead of being in a hurry or too lazy, try one of the best makeup removers for acne-prone skin in this list. Or try the oil cleansing method with olive oil instead.

19. You’re using the wrong sunscreen

With its many benefits, wearing sunscreen before heading outdoors is non-negotiable. You can’t forgo protection just because you are breaking out.

If you are constantly having zits every time you’re wearing SPF, you’re probably using the wrong formula or the wrong ingredients.

You see, heavier and chemical-based sunscreens tend to be occlusive. They coat your skin and clog your pores.

20. You’re forgetting to clean your facial cleansing brush

Facial cleansing brushes are supposed to help give you a blemish-free complexion by exfoliating your skin’s top most layer. They are actually effective- unless they are not properly maintained.

If you’re not cleaning your brush with soap and water regularly, you’re just technically introducing bacteria into your skin. Gross!

21. You’re only using oily skin products

Oily skin is only one of the reasons why you can get acne. If the root cause of your breakouts is the bacteria thriving on the surface of your skin, you’ll have a hard time bidding your acne goodbye.

Instead of focusing on oil control, use products that contain acne-fighting ingredients. There are tons of skin care products that have salicylic acid which you can use every day.

22. You’re not upgrading your skin care routine

If you have been using the same set of skin care products without any results, you definitely need an upgrade. More frequent acne, blackheads and noticeably large pores are clear signs your routine isn’t doing anything for your skin.

Other instances you may need an upgrade include change of season or when you’ve moved to a new place. You may also need to switch products based on how your skin is behaving at a given time.

23. You’re taking too many hot showers

While hot showers are soothing and relaxing, they can actually be stressful for your skin. It can damage your skin cells, cause your acne to spread and even ruin your hair cuticle.

And if you’ve ever stepped out of a hot shower with your skin feeling taut, tight and itchy, that’s your skin telling you it’s dehydrated- not fun.

24. You’re using heavy moisturizers

Moisturizers are a must for your skin type, but you shouldn’t use just any moisturizer. Heavy moisturizers and lotions are mostly occlusive, which means they can clog your pores and make your acne worse.

Coconut oil tends to be occlusive, too. If you are thinking of using it to moisturize your skin, check first if it’s virgin coconut oil.

25. You’re not washing your face after working out

Working out may be great for your skin, but not all the time. When you work out, your body’s blood circulation increases and you sweat to eliminate toxins.

The problem happens when your sweat sits on your skin for too long. It can mix with oil, dirt and toxins.

Together, they can disrupt your skin’s pH balance and clog your pores. And if you’re taking supplements, like whey protein, you’re doing more damage to your skin.

26. You’re skipping toner

When you wash your skin, its pH gets thrown off and its natural oils get stripped away. Once that happens, your skin becomes vulnerable to bacteria and damage.

The best toners for acne prone skin can help you avoid that from happening. Plus, they can also pick up dirt and makeup residues your cleanser may have missed.

27. You’re not washing your face properly

The ingredients in your face wash need time to work. If you’re washing your face for only a few seconds, they won’t be able to do their job properly.

Dirt and oil can linger on your skin and there’ll be traces of makeup left. These things can spell bad news for your acne-prone skin.

The next time you wash your face, massage the product into your skin as you sing the alphabet song. Only then can you rinse off.

28. You’re using a body sunscreen on your face

Unless your sunscreen is clear about being usable on both your face and body, don’t attempt to apply your body sunscreen on your face.

Your facial skin is generally more sensitive than the skin on your body. If you use the body versions on your face, you can end up with irritation, dryness and inflamed spots.

29. Your anti-aging creams are causing the problem

Anti-aging creams are reliable when it comes to reducing fine line and wrinkles. Unfortunately, not all of them can work well on acne-prone skin.

One good reason is the preservatives they can contain, particularly Methylchloroisothiazolinone and Methylisothiazolinone. These two are known to trigger negative reactions even in small amounts.

30. You’re shaving with old blades

Shaving can give you smooth, flawless skin. But, it can give you acne and acne-like problems, too, especially if you’ve been using the same set of blades for awhile now.

Old blades can harbor bad bacteria that can get into your pores as the blades pass over your skin. The friction those blades create can also be irritating, particularly to delicate skin.

For sensitive acne-prone skin, try pairing the right shaving cream with the best razor for sensitive skin. And remember to replace your blades after two to three uses.

31. You’re using a dirty loofah

When you have breakouts on your arms and body, it can be quite tempting to use a loofah, like this one, to scrub them off. While it does help with exfoliation, the problem with loofahs is how they are prone to bacterial buildup.

Damp loofahs provide a good environment for bacteria to thrive in. The next time you use one, you’ll just be practically spreading more bacteria on your skin.

32. You’re overdoing spot treatments

Spot treatments are heaven sent for days when you need a quick fix for your zits. But, if you overdo it, your skin can end up looking and feeling much worse than when you started with the treatments.

The skin around your pimples can get red, inflamed and itchy.

33. You’re waxing too frequently

Waxing can keep you hair-free longer. Unfortunately, this does come at a price.

When you wax, the top most layer of the skin gets removed in the process. As a result, the area becomes vulnerable to a lot of things.

Even the simple act of touching it can lead to breakouts. Dirt and oil can easily creep into our pores, too.

34. Tanning

Tanning is tricky for acne-prone skin. Just think of it as a temporary solution.

At the beginning, it can actually help dry out pimples since UV rays have a drying effect. It can curb your skin’s excess oil production.

However, after the process, your skin will start to compensate and produce more oil to remedy the dryness. This can cause more breakouts.

Your Medications

35. You’re taking multivitamins and supplements

Multivitamins typically have three main components: vitamin B12 (we’ll get to this one later), B6 and iodine, which is a mineral. Although these vitamins and minerals are beneficial for your health, receiving too much of them can actually trigger acne.

Here’s a study to prove that.

Apart from those three, supplements like biotin, creatine and phentermine can also cause pimples.

But, take note. Not everything in multivitamins can cause. There are still the good guys, like vitamin A and Zinc.

36. You’re receiving Depo-Provera shots

Depo-Provera is a type of contraceptive generally administered via injection to the muscles. Since it is a synthetic hormone, it can create an imbalance in your body and cause a handful of side effects.

The list includes acne, weight gain and mood changes

37. You’re taking antidepressants

Antidepressants, particularly Zoloft, have been linked to cases of acne. Research suggests that it can be due to hypersensitivity to the drug and not the drug itself.

If you happen to experience breakouts while taking antidepressants, do not stop taking your medicine without consulting your doctor. You shouldn’t also take any oral medications for your acne as some of them can interact negatively with your antidepressant.

Instead, use a topical acne treatment, like ones that contain benzoyl peroxide.

38. You got Copper IUD

So, here’s the thing.

Copper IUD, especially hormonal IUD, can cause an imbalance in your hormones. It can trigger the production of your androgen hormones which, in effect, can make your oil glands more active.

In addition to that, hormonal IUD can increase your body’s estrogen level. When there’s too much estrogen, there will be an increase in your kidney’s copper retention.

As more copper is retained, the harder it will be for your liver to detoxify your blood. Toxins will build up and chronic acne can happen.

39. You’re receiving B12 Injections

Vitamin B12 injections have the ability to alter the genetic expression of P. Acnes which is a common acne-causing bacteria. The injections make these bacteria produce porphyrins that promote inflammation in acne.

Usually, when the injections are stopped, acne goes away, too. However, since vitamin B12 injections are essential for some bodily functions, you shouldn’t just stop receiving them because your skin is breaking out.

40. You’re taking steroids

Acne is one of the most common side effects of abusing steroids. Breakouts related to the intake of this artificial hormone typically happens in the back, face and shoulder.

When you take too much steroids, it tricks your body into believing it has more male hormones than it actually does. The “excess’ male hormones trigger more sebum production.

41. Your prescription medications

Apart from the medications mentioned above, there are tons of prescription medications that can also cause acne. The list includes antituberculosis drugs, halogens and anti-epileptics.

Technically, medications that can affect the immune system and stimulate insulin have the potential to trigger skin breakouts.

42. You’ve just started your acne medications

Usually, before acne gets better, it gets worse first.

There are acne medications that stimulate skin cell turnover to unclog pores and remove acne-causing bacteria. As the process takes place, inflammation is brought up and flare up happens.

43. You’re on birth control pills

Birth control pills, specifically those that contain progestin, are likely to cause acne because they are considered androgenic. They can stimulate increased sebum production which can cause bacteria to increase in number.

Your Makeup

44. You’re using fake cosmetics

Fake makeup products come at a ridiculously low price for a reason. They aren’t made from high-quality and safe ingredients and they’re not produced in a sterile environment.

Some of them can even contain illegal ingredients.

Because of how poorly they are made, fake cosmetics don’t only put you at risk of skin breakouts, they can also cause chemical burns, dermatitis and eye infection.

45. You’re not cleaning your makeup sponges and brushes

Makeup tools can harbor loads of bad bacteria and they can pick up dead skin cells. If they aren’t cleaned on a regular basis, there’s no chance for you to get clearer skin.

Ideally, you should clean your makeup brushes once a week, at minimum. They should be kept in an area where there’s free air flowing so bacteria won’t grow in them.

46. You’re applying thick foundation

Thick foundations are great for coverage but they don’t spell the same news for acne. Thicker foundations are usually more occlusive, making it hard for your pores to breathe.

Instead of layering too much product, use the best foundations for acne-prone skin instead.

47. You’re using the wrong makeup products

People with acne prone skin can use makeup, provided that they use the right makeup products. Anything that has fragrance, pore clogging ingredients, colorants and petrochemicals can cause mayhem to your skin.

Your Clothes, Fashion

48. You’re wearing tight collared shirt

Do you notice more zits on your neck? It’s probably that tight collared shirt you’re wearing.

Tight collars don’t allow for proper ventilation so you’re likely to sweat more there. It causes more friction, too, which can be irritating.

49. Your clothes are made from synthetic fibers

Unbreathable clothing isn’t just uncomfortable; they can cause painful body acne as well.

Synthetic fibers can mash up dead skin cells and oil together and push them down into your pores. These things can attract bacteria which can aggravate your acne or trigger a new breakout.

50. Your bra straps

If you are suddenly experiencing breakouts in your shoulders, chest area and back area, it’s probably the right time to throw out your favorite bra. Although a snug fit is essential for support, tight bra can trap sweat and bacteria.

It can affect your sleep and cause back problems, too.

51. You’re not sleeping naked

Sleeping naked is great for your sebaceous glands since it allows them to breathe. Plus, it can also decrease the level of cortisol, a stress hormone, in your body.

It can boost your body’s blood circulation, too.

52. Your yoga pants

Yoga pants, no matter how comfortable they are, can cling to your skin and trap bacteria. And if you’ve been wearing them for hours after your workout, you are sure to get a bumpy bottom.

So, if you want to avoid butt acne, make sure to bring an extra clean pair of yoga pants you can change into after your workout.

53. You keep wearing the same hat

Hats are great for those bad hair days. The same goes for headbands.

But, constantly wearing a hat or headband where makeup and sweat can build up around the rim can cause forehead acne. If you really need to wear a hat, don’t wear it for a full day and make sure you wash it often.

54. Your washcloths

Wash cloths are great for removing sweat after a hard workout, but be sure you are using a clean one every time you wash your face. If you’ll be using the one you used and hanged yesterday, you’ll just be spreading bacteria on your skin.

55. You wear a thong underwear when working out

During a workout, your yoga pants can trap in sweat and oil. If you’re wearing a thong under those pants, you’re not giving your skin any barrier from those acne triggers.

56. You wear scarves

Do you notice your skin breaking out more during the winter? It’s probably your scarf causing problems.

A scarf that’s wrapped a bit tightly can cause friction and irritation. It can worsen any existing acne you have.

Sensitivity to wool can cause issues, too. If you are feeling itchy and scratchy, it’s time to invest in softer winter scarves.

57. Your glasses

Glasses can cause acne because they easily get dirty. If you don’t wash and disinfect them or store them in their proper cases when not in use, they can easily accumulate dirt and bacteria.

They can also push heavy makeup into your pores, particularly around the area of the hip frames.

58. You’re wearing helmet with a chin strap

Helmets can obviously give you some good amount of acne, especially if they are sweaty and dirty. Before you wear one, make it a habit to wipe the straps first with antibacterial wipes.

Don’t forget to wash your face before wearing and removing your helmet, too.

59. Your tech accessories

If you didn’t get the memo, mobile phones contain much, much more bacteria than your toilet handle. Now, imagine what those bacteria can do to your skin.

60. Your toothpaste

Toothpaste contains ingredients that can cause acne, dryness, burning and irritation. Some formulas can even cause sensitivity reactions, like small bumps and rashes.

The way you brush your teeth can cause acne, too. To make sure that doesn’t happen, always brush your teeth before you wash your face.

This way, the bacteria from your mouth won’t linger on your skin for long.

Your Habits

61. Smoking

There are conflicting claims on the link between smoking and acne. Some say it does cause acne while others argue that it doesn’t.

But, one thing is for sure.

Whether you are smoking cigarette or weed, you can end up with skin that’s dull, wrinkly and saggy. It predisposes you to cancer, too.

62. You’re constantly touching your face

There are a lot of things wrong with touching your face.

For one, your hands come in contact with millions of bacteria from your phone, computer, door knob and all sorts of things. Touching your face with your dirty hands can mean transfer of those bacteria.

Touching can also lead to picking, such as what happens when you abuse meth. And when you pick at your pimples, you run the risk of making things worse (read: scars).

63. Your schedule

Having a very busy schedule can put a lot of stress on your skin. You’ll get less sleep, you’ll crave for sweets and you’ll have no time to do a proper skin care routine.

The more stressed you become, the more your acne gets worse.

So, take time off of your busy schedule to relax. Try meditating or working out.

You can also consider talking to your doctor about medicines that can help with your sleeping disorder. Adderall is good but take note that it can possibly trigger breakouts, too.

64. Your study habits

Staying up late to prepare for an upcoming test and feeling pressured about passing it are two things that can make you wake up with a large zit on your face. Instead of cramming, try studying a few days before your actual exam.

Not only will that help you avoid acne, it can help you feel more relaxed during exams, too.

65. Your drinking habits

Does drinking alcohol cause acne? It certainly does.

Alcohol can disrupt your hormone’s balance and that’s one of the main causes of skin breakouts. In addition to that, drinking booze can cause a spike in your insulin, too.

66. Traveling

The low humidity inside airplanes can be drying to the skin. This disrupts the skin’s barrier, making it irritated and itchy.

Apart from that, the sudden change in temperature and mineral content of water are common culprits of vacation acne, too.

Your hair

67. You got the wrong haircut

Technically, there is no wrong haircut. But, if you have acne-prone skin, it’s best to steer clear of hairstyles that will let your hair constantly rub on your skin.

Skip the bangs and don’t wear the same hairstyle every day. At night, pull your hair back as you sleep to keep it out of your face.

68. You are not washing your hair properly

If your hair is oily, the oils can get on your face and this can trigger breakouts. If your scalp is dirty, your scalp is likely to break out, too.

Not washing your hair properly can give you more problems than just smelly hair. To avoid acne breakouts, find the best shampoo for acne-prone skin, wash your hair and then the rest of your body.

This way, the bacteria and dirt from your hair won’t linger on your body.

69. You’re getting your hair products on your skin

There are ingredients in hair products that can clog pores. If they ever get in contact with your skin, such as when you’re spraying or applying them, don’t feel surprised if you end up with large zits later.

Layering on too many products can be occlusive to your pores, too. So, instead of spraying them to your hair, apply them with a comb or your fingers.

Your environment

70. Your air filtration system at home

If you’ve tried changing everything from your diet to your products and you’re still getting breakouts, perhaps it’s time to check your air filtration system at home. If it’s not regularly cleaned or its filters are not routinely replaced every 90 days, bacteria, dirt and dust can accumulate there and those things won’t be good for your skin.

71. The weather

A hot weather won’t only make you sweat more, it can also dry your skin out. And for someone with acne-prone skin, that’s never a good thing.

The same is true with drier climates and weather. Being exposed to these conditions can easily zap away your skin’s moisture, forcing your body to produce more oil than necessary.

72. The sun

A lot of people think that sun exposure can help remedy acne. The truth, however, is that skin darkening due to sun exposure only makes pimples a lot less noticeable.

They’re still there.

In reality, too much sun exposure can actually cause dehydration and this can stimulate an increase in your skin’s oil production. Once the tan fades, you’ll be left with an oilier skin and darker scars.

73. You’re blasting the AC

Being exposed to cold air feels nice, especially if it’s scorching hot outside. Unfortunately, this can put a toll on your skin as exposure to cold air can dry the skin out and make it look flaky.

If you can’t stand the heat and you really need to blast that AC, make sure you have a humidifier around to balance the moisture in the air.

74. Your water

You may not realize it but the water you use in washing your face can also cause acne. Hard water happens to make up 85% of all the water being supplied to American homes.

The problem with hard water is that it has a high mineral content. This prevents the water from reacting with your soap to create a lather.

So, instead of getting a foam, you get a soapy layer on your skin which can clog your pores and make your skin itchy and dry.

Your health

75. You have dandruff

Dandruff doesn’t only come with flaky and itchy scalp. Usually, there’ll be excessive oil and abnormal shedding of skin cells, too.

These things can clog your follicles and pores. The result? Well, you got it- acne.

76. You have a yeast infection

When your body has yeast overgrowth, its natural ability to fight off infections and bacteria dramatically decreases.

So, if you have existing acne, this can make things worse. And if you don’t, you’re likely to get one.

77. You have a cold

If you have a cold or any other illness, it’s likely that your immune system will be busy fighting off the infection. It won’t be as strong in fighting off the acne-causing bacteria on your skin.

78. You sweat a lot

Hyperhidrosis is a thing and it commonly causes acne and acne-like problems.

When you have this condition, your body produces excessive sweat. Sweat means moisture and it’s something bacteria really love.

Too much sweat can also block your pores and you know what happens with blocked pores.

79. PCOS

PCOS or Polycystic Ovary Syndrome is a hormonal disorder that creates a disruption in your hormones. A person who has PCOS is likely to show signs of excess androgen, like infertility, abnormal periods and, yes, acne.

Apart from the actual medical condition, drugs used to treat PCOS, like prednisone, can also trigger breakouts. In some cases, supplements, like fish oil, can help.

80. Cushing Syndrome

Similar to PCOS, Cushing’s Syndrome is also a hormonal disease. It mainly affects the body’s production of the hormone cortisol.

When there’s excessive cortisol, you can expect weight gain, muscles weakness, acne and slow skin healing. A person with Cushing Syndrome is more prone to infections, too.

81. Thyroid problems

Hypothyroidism doesn’t directly cause skin to break out, but it’s symptoms do. Low thyroid hormones can cause dry skin, low levels of progesterone and vitamin A which are common acne culprits.

While you can’t get rid of the acne associated with hypothyroidism without treating the condition first, there are things you can do to lessen the breakouts. One way to start is to use products for acne prone skin.

82. Puberty

Puberty causing acne isn’t really new. But, for teenagers experiencing breakouts at this stage, it can be overwhelming.

At this phase, several changes in the body are happening- from a change in voice, beginning of menstruation to sexual maturity. And all of these things involve fluctuations in hormones, an acne culprit.

83. Menopause

Like puberty, menopause involves changes in hormones. As testosterone levels rise, sebaceous glands are triggered and excessive sebum is produced.

This oily substance blocks the pores, resulting in inflammation and possible infection. The situation gets worse when menopausal acne happens with slower skin cell regeneration because of aging.

84. Your period

Before and after your menstruation, your body experiences a higher amount of testosterone in comparison with your female hormones. This excess testosterone, much like what happens with hormonal fluctuations, can send your sebaceous glands into overdrive.

85. Pregnancy

Acne during pregnancy is not uncommon. The high level of androgen during this period is what causes pregnant women to experience skin breakouts.

86. Your genes

We hate to break the bad news but acne can also be genetic in nature. This, however, doesn’t mean that you’ll get breakouts right away just because you have the genes.

It just means that you’re more prone and sensitive to acne triggers than other people.

87. Having big boobs

Big boobs aren’t always a nice thing, especially when the skin around the area starts breaking out.

This can happen when you wear tight bras or if you don’t wash your bras properly. Too much sweat and not drying sweat right away can cause acne, too.

Your partner, pets

88. Your pet

Your dog or cat might feel nice to hug and cuddle but think twice about doing that if you have acne-prone skin. You see, your pets can carry loads of critters in their body and these little bugs can crawl on your skin without you noticing them.

Their fur can also carry allergens from plants, chemicals and other animals.

89. Your boyfriend’s beard

If your skin is sensitive and acne-prone, you might want to spend a lot less time being near your boyfriend’s beard. A hairy face rubbing on your smooth face can cause irritation and friction.

These things can trigger your skin to produce more oil and that’s where the problem starts to happen. If your boyfriend can’t stand shaving, make him use a good antibacterial beard soap at least.

90. Kissing

Kissing won’t instantly make you break out. But, if your boyfriend isn’t fond of proper skin hygiene or he’s using products that don’t match your skin type, being in contact with him can be a problem.

Other causes of acne

91. Your bedding

If you have been sleeping on the same sheet and pillow case for quite a while, don’t wonder where you’re getting your acne from. Your beddings and pillow cases can accumulate dead skin cells, dirt and oils from you as you sleep and these things can invite bacterial growth.

Make it a habit to wash your sheets and pillow cases once or twice a week.

92. You are using the wrong detergent

Washing your clothes and linens can help control your acne. But if you’re using the wrong detergent, you’ll just be making things worse.

In washing your beddings, you can use a hypoallergenic laundry detergent or one that has antibacterial ingredients.

Culled from:
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Zimbabwe plans to ban sales of alcohol during weekdays to maintain good health


According to the Zimbabwe Mail, the government is considering placing a ban on the sale of alcohol during weekdays, and at certain times.


Already, a cabinet committee has approved a draft policy outlawing the sale of alcoholic products during certain days, hours, and to pregnant women.  Zimbabwe’s former Health Minister Timothy Stamps, who is the current Health Advisor in the Office of the President and Cabinet, proposed the bill.


According to him, the policy will help maintain good health, as well as protect people from alcohol abuse. The policy seeks to ban the sale of alcohol during the week and at certain hours of the day.


The policy will also provide a guideline on the consumption of alcohol in parties like weddings and birthdays, depending on the venue of the party.  Drivers with a blood alcohol concentration of above 0,08 per 100ml will also be arrested, as well as those found selling alcohol to pregnant women.  The policy will give to the police the power to enforce the ban, which includes that any alcohol advertisement should at least be 100 metres away from a road intersection, school, clinic, hospital, church and old people’s homes.

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15 Reasons to quit smoking weed


It is not uncommon for people to smoke these days but what is totally worrisome  is how youngsters are completely unaware about the possible side-effects of smoking marijuana (weed) regularly. If you among those who pride themselves on being a pothead by smoking marijuana you are putting yourself at the risk of the below listed consequences in the long run.

We have come up with a list of 15 reasons why you should quit smoking weed.

1. It costs money

Weed is an expensive habit to have and it is way more expensive than cigarette smoking, but just as harmful.

2. It makes you dependent

People try to pretend that this is not true, but you start depending on it to have fun, to enjoy activities and soon enough you need it all the time.

3. You strengthen your willpower

One of the most important things we have in life is our willpower. If we are unable to exercise that, we are never going to be able to get through difficult things in life.

4. No more paranoia

Weed smokers say that only amateur smokers get paranoia, but why would you want to smoke so much that you learn to control a substance that is more harmful than good anyways?

5. Avoid trouble at work

So many companies perform random drug tests now that it has become quite difficult for weed smokers to be able to hold jobs in many industries. Smoking weed is just not worth the hassle.

6. Regain mental sharpness

Weed smokers mention how they have a hard time remembering things and keeping track of very basic information in their short term memory.

7. It ruins your ambition

Yes, it has been widely known that smoking weed makes you less ambitious and more likely to just want to sit down or lay down doing nothing.

8. Regain control of your dietary habits

The “munchies” are quite a common side effect of weed and most people tend to eat junk food to satisfy the extreme food cravings they get when they smoke it.

9. Feel energized again

Weed smoking makes a person very lethargic and their energy levels fall significantly. You are never going to hear any pot smoker saying that smoking marijuana makes them feel energized and full of life.

10. Get rid of other bad habits

If you have the courage to stop smoking weed, you can probably do the same thing with alcohol and tobacco or any other harmful addictions you might have. This is going to be very important if you want to have success in life.

11. Stop hiding

You will be able to stop living with this secret that so many people would alienate you for sharing. Keep in mind that the vast majority of people find drugs to be a terrible habit.

12. Avoid legal issues

Do you really want to end up in court defending yourself for having weed in your vehicle or for any issues related to purchasing weed from a dealer? We know the answer to that one is no.

13. Regain your self-respect

People don’t like to admit this, but when they have a bad habit and a harmful vice controls their lives, they lose their self-respect and it’s important to regain that.

14. Clear your lungs

Smoking marijuana is terrible for your lungs and if you are considering a way to consume marijuana without smoking it, then you are definitely hooked to it. Why not just quit?

15. Improve your personal appearance

Your face looks bad when you smoke weed. You look like you’ve had no sleep even if you have been sleeping 8 hours a night. When you stop smoking weed your whole personal appearance is way better.


Being able to quit smoking weed is going to be one of the best things you could do for your health but physically and mentally. Never forget that a strong willpower will help you evolve as a person.

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Baby Born “Pregnant” In India Shocks Health Expert (PHOTOS)


A baby in India was born “pregnant” with his half-formed twin in a rare case that has astonished the medical fraternity in the country.

Radiologist Bhavna Thorat said some mass with the presence of bones was discovered early July in the then foetus’ abdomen during a routine scan of the 19-year-old pregnant mother.


“In the post-natal scans, we spotted another half-formed baby with a brain, arm and legs in a foetal sac in the baby’s abdomen.


“The mother had conceived twins. But here a twin got enveloped in the body of another twin, leading to a condition of a host baby and its parasitic twin, who grew up to 13 weeks and then stopped.

This was a rare case of foetus-in-foetus, a congenital anomaly in which a malformed and parasitic foetus grows inside the body of a baby,’’ Thorat added.


After his birth on July 20 at Bilal Hospital in Thane, near the western city of Mumbai, the baby underwent surgery recently to have the foetus removed.

Paediatric surgeons at a separate hospital operated on July 25 to remove the unborn twin, a male about 7 cm in length and weighing around 150 grammes.


“There were no complications. Both the mother and the baby boy are still admitted but are in good health,’’ gynaecologist Neena Nichlani told newsmen.


Nichlani and Thorat said only 100 such cases have been documented worldwide.


“A foetus-in-foetus is estimated to occur once in every 500,000 live births,’’ Thorat said.


Source NAN


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5 Kenyan girls develop new app to fight Female Genital Mutilation


Five school girls from Kenya: Stacy Owino, Cynthia Otieno, Purity Achieng, Mascrine Atieno and Ivy Akinyi, will be Africa’s only representatives at Technovation in California next month.

A competition where girls aged 10 to 18 develop mobile phone apps to end problems in their communities for a chance to win $15,000. The Kenyan team have designed an app for young women at risk of Female Genital Mutilation.

Their app is known as the I-cut, its main aim is to put an end to FGM. I-cut presents a total assistance mechanism to girls at risk of FGM. It also connects victims with rescue centres and gives legal and medical help to those who have been cut.

According to research, One in four Kenyan women and girls have undergone FGM, which involves the partial or total removal of the external genitalia, even though it is illegal in the East African nation.

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NASS Set To Support Rehabilitation Of Drug Addicts


The National Assembly has said it is now ready to support the National Drug Law Enforcement Agency (NDLEA), in order to help it stem the increasing tide of trafficking, production, and rehabilitation of drug addicts in Nigeria.

While making the promise today, the Chairman, Senate Committee on Drugs and Narcotics, Sen. Joshua Lidani, at the end of a three-day workshop on drug control in Uyo, Akwa Ibom, said, “We have a lot that we are taking back home and this will definitely enhance our work in the Senate.”

“This is in terms of making of laws, oversight functions, budgetary exercises and other things that we, as committees in the senate, are expected to do.”

“We are going home more knowledgeable and more aware of a lot of issues that we will be eager to take on in the committees of the Senate and House of Representatives.”

“We discussed extensively on balanced, evidence-based and human rights-based drug control in line with the three UN drug control conventions.”

“There is a need to ensure drug demand reduction through sensitisation, awareness, education on drug issues to communities, professionals, families, religious leaders, traditional rulers among others.”

“There is equally a need for professional training that is continuous for drug counsellors, social workers, doctors, nurses and other professionals.”

“Also, there is an urgent need to expand treatment through establishment and maintenance of treatment centres with focus on community-based treatment, detoxification, counselling and rehabilitation.”

“We intend to pursue these key areas the moment we get back to the National Assembly. We will also continue to engage ministries and technical agencies, UNODC, EU and other key stakeholders.”

“We intend to pay advocacy visit to the Ministry of Health, Ministry of Finance, Ministry of Budget and National Planning and the Presidency.’’

The workshop was organised for members of the Senate and House of Representatives Committees on Narcotics and Drugs by the United Nations Office on Drugs and Crime (UNODC) with support from the European Union.

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New cases of Lassa Fever confirmed in Ondo State


5 people have been hospitalised in Ondo State for being infected with the dreaded Lassa Fever. Officials at the Ondo State Ministry of Health confirmed the development, saying five persons have so far been diagnosed with the disease in the state.

Three weeks ago, there were reports that a student of Achievers University, Owo, was infected with the disease and hospitalised at the Federal Medical Centre in Owo, Ondo state. This led parents and students of the institution to demand that the management of the school take measures to ensure the safety of the students. This led to a three-weeks mid-semester break being declared.

The Permanent Secretary of the state’s Ministry of Health, Taye Oni, told journalists in Akure that there were new cases of the virus in addition to the student of the Achievers University earlier diagnosed. He said two cases were recorded in Owo Local Government Area and two in Akoko North-West Local Government Area.

“Government is doing its best to contain the recorded cases by isolating the patients to prevent further spread,” Mr. Oni said. “We also embarked on aggressive contact tracing, sensitisation of the people not just in Owo and Ose but across the state on preventing and precautionary measures.”

In a statement on Wednesday, the Vice Chancellor of Achievers University, Tunji Ibiyemi, said the student who was infected with the disease did not get it from within the campus, but outside, Premium Times reports.

He blamed inflammatory media reports for the anxiety that trailed the incident, saying the student had since been undergoing treatment and would soon be discharged from the hospital.

“The Management of Achievers University, Owo takes the overall well-being of its staff and students seriously. Nothing is, therefore, spared to ensure this. Apart from the University health centre, which is empowered to cater for the health of students and staff promptly, the University has a memorandum of understanding with the Federal Medical Centre (FMC), Owo, to which staff and students are referred when the need arises,” the Mr. Ibiyemi explained.

“For a fact, a student of the University reported at the University health centre for treatment. However, she was not responding to treatment, and as usual, had to be referred to the FMC, where she was diagnosed of having Lassa fever symptoms. She has since stabilised, and will be discharged anytime soon. Investigation carried out by the University revealed that the affected student must have contracted the disease from outside the university premises as none of her roommates and friends, who have been screened, developed symptoms of the ailment. So, what we have in the university is an isolated case of Lassa fever, not an outbreak as being rumoured.”

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