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7 Hacks For Throwing A Surprise Party

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Throwing a surprise party can be a daunting task! Getting everyone organised, making sure the birthday person is really surprised and isn’t faking it, lots of things to do and remember at the same time! These tips shared by Jumia Travel, the leading online travel, should help you in planning an exciting and unforgettable surprise gig.

Go detective on them
If you are throwing a surprise party for someone it means you know them well. However, it’s important to find out what they would like without giving anything away. A good way to do this is to get them talking about other parties they have been to.

Inform your guests that it is a surprise party

Make sure to tell people on the invitation that the event is a surprise party. This will help your guests to keep their lips sealed.

Plan a fake but realistic outing for the person the surprise is meant for

Get an accomplice or friend to plan a fake activity with the person the surprise is meant for.  This will ensure that he or she will be available that day to have their surprise sprung. You can even let a few other guests in on the fake plans to help make it more realistic.

Don’t tell children about the party

Sometimes children don’t know how to hold a secret. It’s best not to tell the little ones weeks before. You might want to tell them on the day itself or a few hours beforehand.

Always erase clue that may hint them that something is amidst

Make sure that no clues (obvious and less obvious) are left lying around that the Surprise may find out about. For example, if you send emails to people about the surprise party, and there’s a chance the Surprise might see them, erase them.

Use social media to your advantage
Once you have assembled your team of surprise party planners, create a private Facebook group or use a group chat on WhatsApp to communicate and plan without the risk of the secret being revealed.

Delegate discretely
Once you have a date in mind, write a list of everything that needs to be done, bought and made for the event and then allocate roles. Planning a party can be a lot of fun, but it can also be a lot of work and often other people will want to help so let them as it takes some of the pressure off you. At the same time, ensure that you are discrete when delegating so that the Surprise will not suspect.

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7 Skin Care Mistakes Everyone Must Avoid This Season

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Skincare during harmattan needs attention that one cannot take for granted. Of course, the one thing is that it needs moisturising during harmattan but there are other factor to consider too. Skin we are entering the harmattan period it is important we discuss some skin care mistakes women should avoid.

Too much sun exposure: “It feels warm and good to be under the sun during harmattan but avoid direct sun exposure for more than 20-30 min in a day so always apply sunscreens especially”.

Don’t apply too much soap: “Another important enemy is the harmattan is smog and these pollutants not only darken your skin, the dirt particles clog the skin pores and don’t allow the skin to breathe; in the process, your skin shrinks and you look older, applying soap will worsen the skin further making it dry and flaky so good cleansing with liquid face wash rather than soap is a must”.

Excessive oiling of hair: “Hair, just like skin loose moisturise during winter but don’t oil the hair excessively especially if you have acne and oily skin as this will only worsen the acne as well as the associated dandruff”.

Not wearing make-up: “Don’t stop wearing makeup altogether if the skin feels dry and makeup cracks; use a branded primer prior to make up as it will give extra protection and nourishment to skin”.

Avoid heated rooms: “Don’t sit in dry heated room the whole day, ue humidifiers instead as it will not dry the skin and also avoid long showers with hot water as it will further dry the skin”.

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Red meat increasing cancer risk, doctor warns

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An oncologist, Dr. Rajeev Kaushal, has warned that eating red and processed meat could increase ones risk of  getting cancer by 30 per cent.

Kausha, a  United Kingdom and European Board certified Radiation Oncologist, said this during a media parley in Abuja.

The expert, who works with the Saudi German Hospital Dubai, said more than 30 per cent of cancers are linked to obesity, adding that it was important to adopt basic lifestyle changes by eating more fruits and vegetables.

He said, “Processed meat when consumed on a long term basis can increase the risk of certain kinds of cancers like colon, lung and breast cancer. Red meat is known to increase incidence of colon and rectal cancers and should be avoided.”

He further stated that one could reduce the risk of getting cancer by avoiding tobacco completely and taking alcohol in moderation,  adding that tobaccco “increases the risk of various cancers such as lung cancer, breast cancer, colon cancer, prostate cancer, pancreatic cancer and  other diseases.

Kausha also explained that getting immunisation against certain diseases could prevent cancer.

He said, “Certain kinds of cancers are related to certain types of virus, such as Human Papiloma Virus that causes cervical cancer in women, as well as throat and anal cancer in men. Proper vaccination against these viruses should be able to reduce the chances of cancer.”

The oncologist said that another way of preventing cancer was to ensure effective diagnosis, such as the use of PET scan for detection of cancer in the system, and assessing tumour load.

He said that studies had shown that the use of green tea, pomegranate and cumin, which can be derived from turmeric spice, helps to prevent and fight cancer. He said while they are not curative in themselves, they provide support for cancer patients undergoing treatment.

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Pics: Cool Work Outfit Ideas To Kick Start Your Week

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As a fashion lover, its only proper to start your week right with your attires because there is just something stunning about looking good at all times which is why most ladies ensure they are at their best.

Are you running out of ideas on how to style your next work clothes? No worries we are here for you. Check out these cool work outfits that will inspire you. We compiled a list of some very stylish bloggers from Instagram to help style you.

 

     

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6 Reasons Why Breakfast Is the Most Important Meal of the Day

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Breakfast is the most important meal of the day, and a well-balanced diet should include morning meals. Learn about why you should make time for breakfast each morning.

1. Breakfast encourages healthier eating

Breakfast helps you reach your daily recommended servings of fruit and vegetables. Those who eat breakfast also tend to consume more milk and whole grains than those who skip the meal. And as you probably know, milk offers up important calcium for your body.

Breakfast also fills your stomach, helping you to avoid overeating and snacking later in the day.

2. Breakfast balances blood sugar levels

Eating in the morning helps your body better break down glucose, also called blood sugar. In fact, you can avoid glucose fluctuations throughout the day by eating fruit, grains, and lean protein within two hours of waking.

3. Breakfast kickstarts your metabolism

Breakfast jump-starts your metabolism in the morning. Getting your metabolism working early helps burn calories throughout the day. Skipping breakfast tells your body to conserve, rather than burn, extra calories.

4. Breakfast boosts energy levels

Breakfast energizes the body. People who eat breakfast show an increase in physical activity throughout their mornings than people who skip it. Activity helps prevent weight gain and fatigue.

5. Breakfast promotes heart health

People who skip breakfast tend to gain extra weight, according to studies. Weight gain contributes to high cholesterol and high blood pressure, which can contribute to heart disease.

Of course, what you eat matters as much as when you eat. Make sure you consume healthy grains, proteins, and fruits and vegetables.

6. Breakfast stimulates the brain

Eating breakfast can actually give you a mental edge. Stable glucose levels can help your ability to focus, reason, and process information.

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7 Things Every Man Should Have Before Getting Married

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So many people get married because of age factor or because of pressure from family and friends without them being fully ready for marriage but age should not be a major requirement for marriage it should, in fact, be the least requirement for marriage.

No one should jump into marriage as there are some important things everyone should know before getting married.

There are more important things a man should know and have before getting married and here are a list of them.

A job/business: “A man who’s looking to be married ought to have something doing; starting a family requires a lot of bills, and a man is more ‘manly’ when he can put food on the table. If a man can’t satisfy this obligation, then the family will live in chaos – peace will be a foreign language in that home”.

An idea of the type of woman he wants: “Before a man gets married, he should have an idea of who he wants; you can’t just pick any woman and marry her, you ought to know who/what you want in a woman”.

Understands what he wants: “Another important thing a man should have/know before getting married is an understanding of what he wants in a home, how do you want your home to be? how do you want your marriage to be? everyone should have an idea of what they want in starting a family before starting because you don’t just build a house without an understanding of what you want in that house; there’s first a conception of the house before the architect draws up the plan and the same should apply in your marriage”.

Maturity: “Marriage is for the matured minds and if you haven’t reached this stage of handling situations maturely, then marriage isn’t for you; it isn’t about age, but how well you can control yourself and make wise decisions in the heat of the moment”.

Vision: “Vision is another important thing a man should have before marriage; you ought to have a vision for yourself and also a vision for the marriage, where is that marriage heading to? where are you heading to?, you need to have this vision as a man, because a man without a vision is heading nowhere”.

Knowledge of women and how to treat them: “If you don’t know how to treat a woman, then at least know how to treat your woman, and if you don’t know how to treat that woman, then you need to learn before you ask her to marry you”.

The zeal to be committed: “If you know that you aren’t ready to give in your 100% to make your marriage work and you aren’t going to be fully committed, then marriage isn’t for you yet, you must have the zeal for commitment before heading into marriage”.

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Daily Tips To Make You More Attractive

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There are little things one can do every day that really do matter if one wants to be more attractive and irresistible.

Below are some daily tips that can make one appear more attractive.

Smile more: “You can’t appear attractive if you always frown, you lighten up your face instantly when you smile”.

Eat fruits and vegetables: “Eating fruits and vegetables daily is important if you want to appear more attractive, several studies have shown that eating fruits and vegetables daily gives the skin a healthy glow”.

Be kind: “Being kind will also make you more attractive, you will appear more attractive when you are willing to help people around you through your kind words and gestures”.

Relax: “Too much stress isn’t good for the body and it also makes us appear less attractive. you appear more attractive when you relax more”.

Be confident: “You appear less attractive when you aren’t confident, being more confident in yourself and abilities will make you appear more attractive”.

Drink water: “Drinking enough water is important to avoid dehydration, you appear more youthful and restore elasticity to your skin when you drink enough water”.

Maintain a good hygiene: “You can’t appear attractive when you always look dirty and unkempt; trim your beards, smell good, take good care of your hair and always make sure you maintain a good hygiene”.

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15 Reasons to quit smoking weed

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It is not uncommon for people to smoke these days but what is totally worrisome  is how youngsters are completely unaware about the possible side-effects of smoking marijuana (weed) regularly. If you among those who pride themselves on being a pothead by smoking marijuana you are putting yourself at the risk of the below listed consequences in the long run.

We have come up with a list of 15 reasons why you should quit smoking weed.

1. It costs money

Weed is an expensive habit to have and it is way more expensive than cigarette smoking, but just as harmful.

2. It makes you dependent

People try to pretend that this is not true, but you start depending on it to have fun, to enjoy activities and soon enough you need it all the time.

3. You strengthen your willpower

One of the most important things we have in life is our willpower. If we are unable to exercise that, we are never going to be able to get through difficult things in life.

4. No more paranoia

Weed smokers say that only amateur smokers get paranoia, but why would you want to smoke so much that you learn to control a substance that is more harmful than good anyways?

5. Avoid trouble at work

So many companies perform random drug tests now that it has become quite difficult for weed smokers to be able to hold jobs in many industries. Smoking weed is just not worth the hassle.

6. Regain mental sharpness

Weed smokers mention how they have a hard time remembering things and keeping track of very basic information in their short term memory.

7. It ruins your ambition

Yes, it has been widely known that smoking weed makes you less ambitious and more likely to just want to sit down or lay down doing nothing.

8. Regain control of your dietary habits

The “munchies” are quite a common side effect of weed and most people tend to eat junk food to satisfy the extreme food cravings they get when they smoke it.

9. Feel energized again

Weed smoking makes a person very lethargic and their energy levels fall significantly. You are never going to hear any pot smoker saying that smoking marijuana makes them feel energized and full of life.

10. Get rid of other bad habits

If you have the courage to stop smoking weed, you can probably do the same thing with alcohol and tobacco or any other harmful addictions you might have. This is going to be very important if you want to have success in life.

11. Stop hiding

You will be able to stop living with this secret that so many people would alienate you for sharing. Keep in mind that the vast majority of people find drugs to be a terrible habit.

12. Avoid legal issues

Do you really want to end up in court defending yourself for having weed in your vehicle or for any issues related to purchasing weed from a dealer? We know the answer to that one is no.

13. Regain your self-respect

People don’t like to admit this, but when they have a bad habit and a harmful vice controls their lives, they lose their self-respect and it’s important to regain that.

14. Clear your lungs

Smoking marijuana is terrible for your lungs and if you are considering a way to consume marijuana without smoking it, then you are definitely hooked to it. Why not just quit?

15. Improve your personal appearance

Your face looks bad when you smoke weed. You look like you’ve had no sleep even if you have been sleeping 8 hours a night. When you stop smoking weed your whole personal appearance is way better.

Conclusion

Being able to quit smoking weed is going to be one of the best things you could do for your health but physically and mentally. Never forget that a strong willpower will help you evolve as a person.

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How To Be A Strong Independent Woman That Men Can’t Resist

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If there is one thing that takes men by storm these days, it is an independent woman, those kinds of ladies make men stop in their tracks and fall hopelessly in love with their brilliance and mind. Independent women are not defined by their circumstances, they find the best in their situations and work hard at improving themselves while retaining their inner strength and ethical values.

Want to be an independent woman? you will have to make some changes in your everyday life in order to become a strong, independent woman. Below are some steps on how to turn yourself into an envied, strong independent woman that men love.

READ  Young, Beautiful Alimi Wants A God Fearing Guy

Do not neglect your career: “A career doesn’t have to mean a fancy job, whether you

are working night shifts or working a 9-5 job, always strive to be really great at it, work hard and keep your eye on the future”.

Don’t let haters get to you: “Social media has exposed a lot of people to haters and sadly, independent ladies are always victims of such attacks but, they never let it get to them and you shouldn’ too, don’t give it the attention that it needs to survive and just in case you participate in cyber bullying, know that it is wrong, abusive and harmful”.

READ  JUST IN: Seven Nigerians Arrested For Drug Trafficking In India

Don’t neglect your physical needs: “It is very important that you don’t neglect your physiological and health needs, the fact is that your body needs sleep, water, food and your body needs to unwind and relax, neglecting these isn’t just stupid; it’s reckless, silly, and not something that a strong, independent girl does at all as relaxing and unwinding lets your mind restore itself so that it can be fighting fit the next day. And most importantly ladies, so take the time to look good and dress fashionably”.

Provide for yourself: “This one is taking the term ‘independent’ literally if you want to be this type of woman, then you have to literally provide everything for yourself because you can’t rely on anyone else for money, a home, or even happiness and if you really want men to love you, you’ll be able to provide everything you need yourself as this takes the pressure off of your guy to ‘be the man’ and provide everything because sometimes, he can’t, this lets him know that you’re not with him for his money or assets, you’re with him for him”.

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New research claims Instagram is bad for young people’s mental health

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According to a new report by the Royal Society for Public Health (RSPH) in the UK, Instagram is the most detrimental social networking app for young people’s mental health, followed closely by Snapchat.

Their study, #StatusofMind, surveyed almost 1500 young people aged 14 to 24 on how certain social media platforms impact health and wellbeing issues such as anxiety, depression, self-identity and body image. 
YouTube was found to have the most positive impact, while Instagram, Snapchat, Facebook and Twitter all demonstrated negative affects overall on young people’s mental health.
In a chat with CNN, Matt Keracher, author of the report said, ‘Instagram draws young women to compare themselves against unrealistic, largely curated, filtered and Photoshopped versions of reality’.
“Instagram easily makes girls and women feel as if their bodies aren’t good enough as people add filters and edit their pictures in order for them to look ‘perfect” an anonymous female respondent said in the report.
To tackle the problem, the RSPH has called for social media platforms to take action in order to help combat young users’ feelings of inadequacy and anxiety by placing a warning on images that have been digitally manipulated.

“We’re not asking these platforms to ban Photoshop or filters, but rather to let people know when images have been altered so that users don’t take the images on face value as real. We really want to equip young people with the tools and the knowledge to be able to navigate social media platforms not only in a positive way but in a way that promotes good mental health,” Keracher said.

The survey concluded that while Instagram negatively affected body image, sleep patterns and added to a sense of “FOMO” — the fear of missing out — the image app was also a positive outlet for self-expression and self-identity for many of its young users.
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You can catch std’s from your man’s beard!

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Wearing a beard seems to be the rave of the moment among men, especially the young men.

These days, men scrape off their heads while spotting buoyant, well-nurtured beards.

Yet, experts are saying that though a well-groomed beard may appear sexy, it also  has the potential to be a breeding ground for germs, causing fungal infections and herpes.

Indeed, physicians warn that they can even carry pubic lice!

Dermatologists indeed say that a very thick beard may disguise symptoms of skin disease, and anyone who comes into close contacts with it risks being infected.

A dermatologist, Dr. Debra Jaliman, notes, “If a guy doesn’t groom his moustache and beard properly, they can become a breeding grounds for germs.

“Though the risk is small, chin and cheek hair can harbour germs that can cause infections such as herpes, fungal infections, or even a dangerous Staphylococcus infection. If you come in direct contact with any of these infectious agents, you may end up with skin problems.”

Jaliman adds that the problem partly has to do with the wiry hairs that trap sweat, bodily fluids, even bits of food, all of which serve as breeding grounds for microbes.

Another problem, Jaliman says, is that thick facial hair can camouflage symptoms of a transmissible skin issue that isn’t directly related to the beard or moustache itself, such as redness that could be from yeast or a herpes sore.

If the man doesn’t notice the signs, he could inadvertently infect his sex partner with it.

Other things you can get from hipster facial hair include warts and impetigo.

Again, she says, a bristly beard can cause irritation and a rash when rubbed against his partner’s face, which can trigger pink bumps and chafing.

How to groom facial hair

• Wash with soap at least once a day

• Inspect it regularly (say, after meals, for instance) to make sure no particles or dirt are trapped between the hairs.

• Before you engage in any direct contact with his beard, ensure that the skin around and under it is healthy, with no redness, bumps, or blisters.

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LADIES, GET IN HERE! MISS TOURISM NIGERIA FINAL AUDITION IS THIS WEEKEND IN LAGOS.

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Ladies get in here! The Grand Final Auditions of the 2017 Miss Tourism Nigeria Pageant is this weekend and you surely dont want to miss out on this years edition cos I can tell you for free its going to be epic. *wink…
So, If you are beautiful, Intelligent, fluent in English, 5ft” tall and above, ages between 17 – 27 years as well as entrepreneurship oriented and can represent Nigeria at any of these international pageants:

*Miss Tourism World 2017 in Spain
*Miss International 2017 in Tokyo
*Miss Globe International 2017 in China

Then make sure you are present this SATURDAY, 29th April  @CITILODGE HOTELS, by Elf bus stop, (after the 2nd roundabout), Lekki By 11:00am prompt.

This years edition is tagged the #SelfMadeQueen…  in strategic partnership with Linda Ikeji Social… Also, one lucky contestant will receive the opportunity of a business start-up fund…So, what are you still waiting for?

For More Info/Participation/Support/Sponsorship, Call: 08133466916, 08096265901
IG: @MissTourismNigeria
Twitter: @MissTourismNig
Facebook: Miss Tourism Nigeria World
Web: www.misstourismnigeria.com
Email: MissTourismNigeriaWorld@Gmail.com

SEE PHOTOS FROM SOME OF OUR PAST EDITIONS….

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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7 Tips To Perfectly Enjoy A Lagos Owambe Party

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Lagos Owambe Party

Lagos Owambe Party: Whether you’re planning on celebrating a wedding, birthday, anniversary or joyous moment, you definitely will want to invite people to celebrate with you. If you do get invited to an‘owambe’ party in Lagos, there’s a need for you to know what is expected of you so that you can have the best experience possible.

Owambe’s are serious business in Lagos and you don’t want to be caught missing in action at such events. Dump your pride at home and follow these steps to experience the best at every single party.

Don’t Be Late

With African Timing ingrained into the DNA’s of a typical Nigerian, be rest assured the party will start late. It is however important you arrive early if you up to get a good seat from where you can take in everything that’s happening at the party. Don’t forget to go with a fully charged phone and perhaps a power bank, if you hope to capture photographs and still have your phones charged.

The Aso-ebi is Important

If you want to get special treatment at the party and leave the place with all the branded and unbranded souvenirs shared at the place, make sure you purchase the Aso-ebi which may be Ankara, or lace materials. Doing this guarantees the food to get to you first ahead of people not wearing the aso-ebi.

Get Some Clean Notes
You’d definitely want to indulge in the Nigerian culture of spraying money on the celebrants. If you can’t get clean Naira notes, don’t worry as there would be some women at the entrance to the hall who will change your dirty notes into clean ones for a fee. Get your money changed into any denomination you’re comfortable with and spend the much you can. The celebrants will appreciate you for this gesture and you can walk away with pride.

Owambe’s Are About The Food

One of the reasons why people throng to owambe’s is that they want to eat a good ‘party meal’. You will hear a lot of people forming bosses say that “I can buy this food outside if I want” but the truth is there’s something special and different about the party meals which makes everyone long for it especially the party jollof rice.

Eat as much as is available and savour the moment because the party is mostly about Item 7.

Tip The Food Servers
If you find the food and drinks servers strolling past you, get the attention of one and give him a small tip. Your story at the party will have an immediate turn around and you’d get the best of food, drinks and wine available at the party. If you’re even lucky enough, you may get a packed meal and drinks to take home with you.

Set Your  Home Training Aside
While you may have been properly groomed and trained by your parents to be as subtle and dignified as possible, it is best you set aside your home training when you attend an owambe party. Call the attention of food servers if you’re not being served on time or you may just leave the party hungry.

When you finally get served, dig into the meal like it’s your last especially if you decided to order semo, pounded yam or any of the local delicacies requiring you to eat with your hands. Forget your home training and eat like it’s your last, everyone is probably busy with their food to take note of you anyways. If you are not satisfied with the first plate, order for an extra plate. Enjoy your meals and remember to dance your heart out when your favourite song comes on.

Remember To Eat The Party Jollof

No matter your choice of food, never pass off an opportunity to have a taste of jollof rice at the party. Nothing feels better than eating party jollof rice which has its own unique flavour and taste and you definitely don’t want to miss that for anything in the world.

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